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Lucid dreams

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lucid dreams

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Stanford University, Saroka, Bryce P. In dieser Studie wollen wir verschiedene Aspekte der Klarheit imTraum erforschen.

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During non-REM, your brain waves, heartbeat, and eye movements gradually slow down. In REM sleep , your brain is extremely active.

Your heart rate and eye movements also increase. About 55 percent of people have experienced one or more lucid dreams in their lifetime.

However, frequent lucid dreaming is rare. Only 23 percent of people have lucid dreams at least once a month. Since lucid dreaming usually happens during REM sleep, spending more time in this stage will increase your chances of lucid dreaming.

You can extend REM sleep by getting enough sleep overall. When you have healthy sleep habits, your body can properly cycle through all four stages of sleep.

To practice good sleep hygiene :. Writing down your dreams forces you to recall them. This is thought to help your brain become more aware of dreaming.

To keep a dream journal, keep a notebook and pen beside your bed. Write down your dream as soon as you wake up. Read your journal regularly to familiarize your brain with your dreams.

So, by increasing your awareness during your waking state, you can enhance your awareness during your dreaming state.

Reality testing is a popular way to do this. The method involves doing reality checks throughout the day.

Choose one reality check and do it several times a day. You may have to experiment with different reality checks to determine which works best for you.

To increase your chances of lucid dreaming, use these techniques with reality testing and dream journaling.

While occasional nightmares are normal, recurring nightmares can be taxing. They can interfere with consistent quality sleep.

It also lets you control the dream, which allows you to turn a nightmare into a more neutral or pleasant scenario. By decreasing nightmares, lucid dreaming may ease nightmare-related anxiety.

Visualizing physical movements can increase the actual ability to do them. This may be done during a lucid dream, where the dreamer can mentally practice motor skills.

This is the part of the brain that controls movement. In this regard, lucid dreaming could help physical rehabilitation for people with physical disabilities.

It may also benefit people without physical disabilities by improving sports performance and other motor skills. Typically, people who are more creative are more likely to lucid dream.

This might be due to their heightened ability to recall dreams and visualize events. But according to anecdotal reports, it also works the other way around.

People claim lucid dreaming increases their creativity and imagination. Dream interpretation can help you understand the relevance of your dreams.

In fact, people say dream interpretation is easier during a lucid dream. Your awareness increases your ability to observe the dream as it happens.

To interpret your lucid dreams, keep a dream journal. Writing down your dreams will help you discover significant themes.

Lucid dreaming is generally considered safe, but there are some risks for people with mental health disorders. Lucid dreams may potentially reduce nightmares, relieve anxiety, and improve motor skills and creativity.

Use caution if you have a sleep or mental disorder. For instance, a study conducted in Brazil surveyed 3, participants with the median age of The results of the survey indicated that 77 percent of the respondents had experienced lucid dreaming at least once.

Like most dreams, lucid dreaming will typically occur during rapid eye movement REM sleep. For some people, it occurs spontaneously.

However, others train themselves to start dreaming lucidly, or to become better at it. The degree to which a person can influence their dream if they are lucid while dreaming also varies to a great extent.

Some people may simply wake up immediately upon realizing that they had been dreaming. Other people may be able to influence their own actions within the dream, or parts of the dream itself.

The lucid dreamer who spoke to MNT told us that she was able to manipulate the dream narrative in order to create a pleasant experience for herself.

Lucid dreaming is certainly an attractive and fascinating prospect — being able to explore our own inner worlds with full awareness that we are in a dream state is intriguing and has an almost magical flavor about it.

Denholm Aspy , at the University of Adelaide in Australia, is a researcher who specializes in lucid dreaming. Its main application, Dr. You could try to talk to the attacker.

And then you can also try to escape, so things like flying away, or even doing techniques to deliberately wake up from the nightmare.

Lucid dreaming also has the potential to help people with phobias , such as fear of flying or animal phobias including arachnophobia the fear of spiders.

Aspy said. This is possible, he said, because dream environments can provide a realistic enough experience without it actually feeling unsafe.

During lucid dreaming, the individual knows that they are not in the real world, so they may safely explore their fears without actually feeling threatened.

At the same time, lucid dreaming is also attractive as an unusual means of entertainment — kind of like the immersive experience of virtual reality.

The lucid dreamer who spoke to MNT said that she thinks of the experience as something akin to storytelling, which makes her feel happier upon waking up:.

You get immersed in a narrative that involves you in some way. There are many techniques that people who want to try and achieve lucid dreaming — or who want to perfect their lucid dreaming experiences — employ.

A study conducted by Dr. Aspy and colleagues last year tested the efficacy of three common techniques. This technique relies on intention.

In real life the wall will remain solid and impenetrable, while in a dream the hand will easily pass through.

In reality, if we read the text on a poster, for instance, it will stay the same when we reread it. In a dream, however, the text will constantly shift.

Conducting these experiments repeatedly throughout the day may make it easier to remember to conduct them during a dream state, thus allowing the dreamer to gain awareness of the dream.

Once awake, the person should aim to remain awake for a while, before going back to bed. This technique is supposed to immerse the sleeper immediately into REM , the phase of sleep during which they are more likely to experience a lucid dream.

It also appears that those who find it easier to lucid dream do not have much trouble recalling their dreams on a regular basis.

Aspy explained. Therefore, some people who are interested in exploring their dreams with full awareness may find it useful to keep a dream journal in which they record the dreams that they have each night in as much detail as possible.

The lucid dreamer that we interviewed corroborated this idea by noting that, for a long time, she used to enjoy writing down her dreams upon waking up.

However, Dr. Another concern is that engaging in lucid dreaming requires focus and effort, which might mean that the sleeper does not get enough rest.

Aspy again reassured us, noting that the lucid dreamers with whom he has worked in the past have not reported more tiredness or poorer sleep quality as a result of lucid dreaming.

One example is schizophrenia , which may cause people to be unable to distinguish between some of their thoughts or fears and real-life events.

In some cases, Dr. Aspy noted, lucid dreaming may actually exacerbate the condition. Lucid dreaming may be a fascinating, helpful, or pleasant experience, but you should still consider why you are interested in achieving it, and what you expect to get from it, before trying to experiment with dream states.

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